Fitness and Wellness Trends 2022: What to Expect – Greatist

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There’s something about a new year that’s totally refreshing and hopeful — doubly so in this trouble-fraught decade (that we’re only *checks notes* 24 months into).
We here at Greatist are cautiously optimistic, and we think 2022 is gonna be a good one — for several reasons.
Here are our predictions for the health, wellness, and fitness trends that’ll dominate 2022 and make it a year of mindfulness, rest, growth, and reconnection.
In 2022, taking care of yourself holistically won’t be just a thing you do when you have time — it’ll be part of who you are (hopefully).
Hot off another mind-boggling year, more and more of us are realizing that we have GOTTA take care of our bodies and brains in a world that’s full of uncertainty and tension.
And instead of making self-care just another thing to mark off on a to-do list, people are finding more ways to incorporate wellness seamlessly into their lives. A good example is the humble weighted blanket. We all need a blanket, but the weighted blanket goes above and beyond and provides some extra benefits in addition to keeping you warm and snuggly.
Think functional furniture, intuitive wearables, thoughtfully designed clothing, and anything else that allows you to incorporate wellness more fluidly into your everyday life.
After the Great Peloton Price Drop of August 2021, which followed a late-pandemic slump in sales, other smart fitness companies started taking notice.
And as ClassPass notes in their 2022 report, group fitness and gym workouts are back, baby (and all the extroverts said “Amen”).
Fitt Insider also coolly observed that in 2022, digital fitness companies will have to compete not only against other digital fitness companies, but against real life gyms too.
What does that likely translate to? Lower prices on home gym equipment.
At Greatist, we’re predicting more innovation in the home gym industry — delivering smarter tech at a price point that doesn’t make us Average Income Earners wince.
Surfing the red wave is about to get a lot easier and less stressful. Gone are the days of wishing our periods would go *poof*. Instead, it’s time to embrace them for what they are…
OK, they still suck.
But anyways, in the past few months we’ve noticed a LOT of new companies and products popping up in the period space. And Pinterest has too — one of their trend predictions for 2022 is “Mindful Menstruation.”
For real, though, folks who are trying to get pregnant aren’t the only ones doing in-depth cycle tracking anymore. This info can provide tons of insights for anyone.
We’ve also noticed lots of natural alternatives for period pain relief in our DMs lately (bye-bye, ibuprofen) and seen that disposable pads and tampons are DEFINITELY on their way out. (But if that’s what you like, you do you — your period is YOURS, and there are tons of more sustainable, better-for-your-body disposable brands out there.)
2022’s periods are gonna be peaceful AF.
After nearly 2 years of being on a roller coaster of doom and isolation, we’re all ready to reconnect — with family, friends, and food traditions. 2020 was a big big BIG year for baking, fermenting, and gardening, and farm-to-table is still dominating our collective food consciousness — as noted by Pinterest’s inclusion of “Traditional Eats” on their Pinterest Predicts 2022 report.
In 2022, we suspect more people than ever are gonna grow their own herb(s) and have a dealer in their contacts — a local honey dealer, that is.
Even in concrete jungles, fermenting, sprouting, microgreens, pickling, canning, baking, dehydrating, and hydroponics make it possible to make food the old-fashioned way (while, of course, utilizing all that modern technology has to offer to simplify the process).
Although it’s taken years, the “one size fits all” approach to health and wellness has fallen by the wayside. There definitely seems to be a deeper appreciation of how unique each and every body is, and that’s why so so SO many brands are now offering totally individualized services and products.
We’re talking supplements, workout plans, accessories, and more, crafted with YOU in mind — not some nebulous “ideal customer.”
What’s more, we’re hoping that 2022 brings an end to the ever-raging diet wars. Let’s focus on eating mostly whole foods, enjoying what we eat, and choosing the foods that make us feel best. For one person that may mean strict keto, and for another it might mean going vegan, but we can all get along.
Food manufacturers are continuing to embrace this approach, too, with less-processed product lines made for health-conscious eaters of all dietary persuasions.

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.There’s something about a new year that’s totally refreshing and hopeful — doubly so in this trouble-fraught decade (that we’re only *checks notes* 24 months into).We here at Greatist…

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