Weight loss: 15-minute home workout plan to shed kilos – Times of India

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To lose weight effectively and keep it off, it is important to exercise. Staying physically active and burning more calories than what you consume helps create a calorie deficit, resulting in weight loss. But when you have a tight schedule, fitting a workout routine into your day can be difficult. Honestly, to stay fit and shed kilos, you do not have to spend hours in the gym shedding your sweat. Actively working out even for 15 minutes can help you achieve your goal. Here is a 15-minute full-body workout that can easily fit into your schedule when trying to lose weight.
Step 1: Stand on the ground with your feet hip-width apart and hands by your side.

Step 2: Lift your right knee to your chest and opposite arm to your shoulder level.
Step 3: Lift your left knees as soon as your right leg lands on the ground.
Step 4: Keep alternating your legs at a moderate to high pace.
Step 1: Stand on the ground with your feet together, holding a kettlebell in your left hand in front of your left thigh.
Step 2: Shift your body weight to your right leg and bend the knees.
Step 3: Raise your left leg straight behind your back and hinge at the hips to bring your torso parallel to the ground. At the same time lower the weight toward the floor. Try to keep your back flat and your torso and left leg almost parallel to the floor.
Step 4: Keeping your core tight, push through your left heel to stand straight on the ground.
Step 5: As you reach the top, pause for a while, squeeze your butt and then slowly lower the weight back to the floor.
Step 1: Stand straight with your feet slightly apart from each other and hands by your sides.

Step 2: Jump up in the air and spread your legs shoulder-width apart. At the same time stretch your hands over your head.
Step 3: Land on the ground safely with your feet together and arms at the sides.
Step 1: Stand straight with your feet wider than hip-width apart.

Step 2: Hold a kettlebell or a dumbbell close to your chest with both your hands.
Step 3: Bend your knees and lower your butt to come into a squat (thighs parallel to the ground).
Step 4: Keep your spine and neck straight. Pause and then return to the starting position.
Step 1: Stand straight on the ground with your feet hip-width apart with your back straight.

Step 2: Hold a pair of dumbbells in each hand and bend your elbows to bring the weight to shoulders height. The dumbbells should be in the air and perpendicular to the arms.
Step 3: Now stretch both your hands overhead (The dumbbells should be pointing towards the ceiling).
Step 4: Hold for 2-3 seconds and then bring the weights back to your shoulder level.
Step 1: Start with coming to all your fours. Your wrists should be under your shoulder and toes tucked in. Keep your body neutral and from head and toes.
Step 2: Slowly lower your upper body toward the ground by bending your elbows. Go down until you’re about six inches away from the ground.
Step 3: Push the floor away from you to return to the top to complete one repetition.
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